Pattern Reset

Hi and welcome!

Pattern Reset

This Sunday, October 25, 2026

4 - 5:30 PM

https://www.svasthayogahub.com/workshops-events

$40 and up

Delight in a 90-minute experiential workshop designed to help participants explore an automatic emotional or behavioral pattern and begin creating a new internal response.

PARTICIPANTS LEAVE WITH

• Greater awareness of one recurring pattern
• An experiential introduction to hypnosis and subconscious work
• Increased awareness of the mind-body connection behind automatic responses
• A personalized somatic anchor connected to a desired state
• Simple practices and journal prompts for continued integration

REGULATE | RECOGNIZE | EXPLORE | HYPNOSIS | REWIRE | ANCHOR

THE EXPERIENCE

We all have patterns we understand intellectually but still find ourselves repeating. Pattern Reset invites participants to explore one of those patterns through the body, imagination, and subconscious mind.

Arrive + Regulate
Grounding and nervous-system practices help participants settle into the body.

Recognize + Explore
Private reflection helps each participant identify a recurring pattern and notice its sensations, emotions, imagery, thoughts, and automatic responses.

Experience Hypnosis
A guided group hypnosis process uses relaxed, inwardly focused attention to explore subconscious associations and imagine a different internal response.

Rewire + Anchor
Participants connect with a desired state, create a simple somatic anchor, and receive integration practices to reinforce the experience afterward.

No previous hypnosis experience is necessary. Participants remain aware and in control throughout and are never required to disclose the personal pattern they choose to explore.

ABOUT THE FACILITATOR

Amber Abbott, C.Ht. is a certified clinical hypnotherapist, yoga teacher, and mind-body practitioner. Her work integrates hypnosis, somatic awareness, guided imagery, mindfulness, and practical tools to help people move beyond intellectual insight and experience change from within. Amber is the founder of Pattern Reset Practice and is based in Mountain View, California.