Primal Flow
Thursday, October 29th, 2026 at 6:30 PM
1708 Lincoln Avenue, Alameda, CA 94501Alameda, CA
About This Event
Primal Flow is a mat and ground-based practice that blends foundational primal movements with a mindful yoga flow to help you build strength, improve stability, and move with more efficiency. This class focuses on developing better movement patterns through creative, breath-led sequences that support mobility, coordination, and core strength.
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