Roll, Rest + Digest: Myofascial Release (MFR) + Nervous System Regulation

Weekly Class

Discover the transformative power of Myofascial Release + Nervous System Regulation in this dynamic and therapeutic roll out class. Designed to relieve tension, enhance movement, and foster self-care, this experience invites you to unwind deeply and discover new ways to feel at ease in your body.

What Is Myofascial Release (MFR)?:

MFR is a therapeutic massage technique that targets restricted fascia—the web-like connective tissue beneath your skin, which surrounds and integrates muscles, tendons, bones, and organs.

By addressing these restrictions, MFR helps to:

•Relieve aches and pains

•Give space and oxygen to your muscles, organs, and cells

•Improve movement, range of motion, posture and breath

•Reduces headaches/migraines

•Relieves tension, stress and anxiety

•Down-regulate the nervous system

•Cultivate a sense of ease and flow in daily well-being

Through Jessica's playful and insightful guidance, you’ll use the Roll Model® Method Balls (RMM) to:

•Roll out tension and alleviate pain

•Tools to prevent injury and promote recovery

•Practical technique for effective self-massage

•Improve your breathing mechanics

•Break apart dysfunctional movement patterns

•Gain wisdom and a deeper connection with your body’s unique needs and natural wisdom

Massage balls are available for in-person use at The Breathing Room.

Rental mats available if you do not have your own.

Jessica Wolf's practice revolves around promoting healing and well-being through somatic practices and other body-based modalities. Her extensive experience, holistic approach, and dedication to those she gets to serve make her a valuable resource for individuals seeking support in their physical, emotional, and psychological well-being.