Vinyasa

This vigorous vinyasa class will make you sweat — and hopefully chuckle. It will flow with the breath concentrating on strength, mobility and presence. By the end of class you will feel strong, powerful, and clear — ready to take on whatever comes next. Although this class can be challenging, it’s also surprisingly accessible. The focus is on postural alignment and hands-on and verbal adjustments will be given to help each student find and feel the correct position in each posture. This is how you will continue to progress and grow in your practice. This class will meet you where you are at, but gently push you toward your potential.