Back Pain Relief
- you will learn the underlying cause of back pain
- what to do for chronic and acute back pain
- what to do and avoid in life movement
- corrective exercise without equipment
Jeff miller
25 years as a Personal Trainer
Corrective exercise specialist
Posture, balance movement specialist
Join us the 1st Wednesday of each month as we celebrate women in music in the Capital Region. FREE. 6-8pm
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FREE Postpartum Support Group every Monday in Delmar! Light refreshments served. Come to feel connected and supported.