Come join the fun for another group workout with Coach Jeff.
Ready to shift your fitness into high gear? Join us for SHIFT, a fast-paced, high-intensity 60-minute group workout designed to push your limits, build functional strength, and torch calories.
Join us the 1st Wednesday of each month as we celebrate women in music in the Capital Region. FREE. 6-8pm
Make a reservation now to reserve your spot! RSVP ➡️ https://bit.ly/rsvpnow2cbh
FREE Postpartum Support Group every Monday in Delmar! Light refreshments served. Come to feel connected and supported.