Free Course to de-stress with soulful meditation : Alexandria
About This Event
Are you feeling stressed, overwhelmed, or mentally exhausted? Join us for a FREE Saturday session of soulful meditation in Alexandria, VA — designed to help you release stress, calm your mind, and restore your energy.
In just one hour, you will discover simple yet powerful meditation techniques that genuinely work. No prior experience is needed. No special equipment. No registration required — just show up.
What you can expect:
- Release stress, tension, and anxiety naturally
- - Experience deep mental calm and clarity
- - Restore your energy and emotional balance
- - Connect with a warm, welcoming community
This session is perfect for complete beginners as well as those with meditation experience. Whether you are dealing with work pressure, family stress, or simply want to find more peace in your daily life, this class is for you.
Duration: 1 hour
Location: Beth Patridge Meeting Room, James M. Duncan Jr. Branch Library, 2501 Commonwealth Ave, Alexandria, VA 22301
Organized by Sahaja Yoga Meditation — a non-profit global meditation movement with free programs worldwide.
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