Free Meditation Class - Alexandria: Achieve Inner Peace and Balance
About This Event
Whether you are a beginner or have been practicing meditation for some time, we promise you haven’t experienced meditation this way. Our workshop focuses on the experience of thoughtless awareness with the help of the inner spiritual energy present within all of us.
As a part of Introductory session, we would also cover following topics briefly:
- Why Meditation
- What is Sahaja Yoga Meditation
- Science Behind
- Hands-on Experience
- Tips to meditate at home
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