FREE Tai Chi Tuesdays in October

FREE Tai Chi Tuesdays in October

Date & Time: October 6, 2026 at 10:30 AM (Eastern Daylight Time)

Location: Upstate Aikido

Whether you are completely new to Tai Chi or looking to deepen your mindful movement practice, these gentle, beginner-friendly sessions are designed to help you move better and feel better.

Top 6 Health Benefits of Practicing Tai Chi:

• Improved Balance & Fall Prevention: Build core stability and reduce the risk of falling.
• Reduced Stress & Anxiety: Lower your stress levels with calm, intentional breathing and fluid movement.
• Enhanced Mind-Body Connection & Cognition: Sharpen mental focus, memory, and cognitive capacity.
• Boosted Immune System: Support overall physical vitality and immune health.
• Joint Health & Chronic Pain Management: Find relief from joint stiffness, arthritis, and chronic pain conditions.
• Heart Health & Lowered Blood Pressure: Improve circulation and support healthy blood pressure.

What to Expect & Bring:

Wear comfortable, loose-fitting clothing that allows easy movement. No prior experience needed—all fitness and skill levels are welcome.

Admission: Completely FREE for the month of October.

Reserve your spot today at on Eventbrite or register directly online at UpstateAikido.com/taichi

Benefits from Cleavelandclinic.org