Mindfulness with Tai Chi @ EVA
About This Event
Need to quiet your mind or relax your body? Mindful Tai Chi takes the meditative combination of breath and movement known as Tai Chi, and adds mindfulness methods to allow learners to experience the process of "adjusting the body, breathing, and mind." This is a monthly class. All abilities and experience levels are welcome; each class will start with the basics. Registration required. Ages 16 and up.
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