Intro to Jiu-Jitsu: FREE!

Martial arts academy Scott Dance Jiu-Jitsu will offer an introductory seminar on Brazilian jiu-jitsu, an innovative, grappling-based martial art that has gained worldwide popularity as a competitive combat sport, physical art form, and tried-and-true self-defense system for people of all ages, sizes, and genders.

Students will be introduced to simple, accessible self-defense principles and fundamental grappling skills through a full body warmup, movement drills, and a series of partnered games. The focus will be on fun and fitness, but this female-led class will also share the unique benefits of Brazilian jiu-jitsu for women seeking realistic self-defense knowledge. Both men and women welcome!