FREE Hatha Yoga

Whether you are new to the mat or a seasoned yoga practitioner, this weekly session will leave you feeling balanced with a sense of strength and relaxation. Hatha yoga serves as the foundational style for many modern forms of yoga, such as Vinyasa and Ashtanga. A typical class lasts 45 to 90 minutes and is generally slower-paced and more static than Vinyasa flow, making it highly accessible for beginners while still offering deep physical challenges.
Hatha classes involve holding individual physical poses for several breaths, focusing on proper alignment and mindful transitions. Intentional breathing is used to calm the nervous system, reduce stress, and direct vital life force (prana) throughout the body. By harmonizing the body and mind, the ultimate aim is to create a steady, comfortable physical foundation suited for deep meditation.

INFO: NO SHOES ARE ALLOWED IN THE SHALA. SHOES MUST BE PLACED IN THE SHOE AREA. You must register at least 1 hour before the class starts. This is a free class. All proceeds you wish to donate go to Healing Hands Reiki and Spiritual Development Inc. We are recognized by the IRS as a 501(c)(3) nonprofit organization. Therefore, all donations are tax deductible.

Late Policy: Doors lock 5 minutes after class has started. So, please reschedule if you are more than 5 minutes late.

INSTRUCTOR: Tiffany Monroe Experienced egistered Yoga Teacher & Continuing Education Provider accredited through Yoga Alliance.

• Founder & CEO of Healing Hands Reiki & Spiritual Development, Inc.
• Usui/Holy Fire III ® Reiki Master Teacher
• Usui Shiki Ryoho Reiki Master Teacher
• Sekhmet Master Teacher
• Seichim Reiki Master Teacher
• Member, Reiki Healing Association (RHA)
• Affiliate Member, Reiki Members Association (RMA)
• Member, International Association of Reiki Professionals (IARP)
• Ashtanga Yoga Student & Assistant at Ashtanga Yoga Atlanta
• Experience Registered Yoga Teacher (E-RYT® 500)
• Yoga Alliance Coninuing Education Provider (YACEP®)
• Meditation Facilitator
• Biochemist & Product Developer
• Educator (Secondary & University levels)
• Ordained Minister, ULC

Mission Statement: Healing Hands Reiki, Inc. empowers individuals to participate in their own healing process by integrating the practice of Reiki into health care systems and community-based organizations; and fosters a caring and supportive wellness community.

Vision Statement: The goal of Healing Hands Reiki, Inc. is to educate and encourage an optimal life and ultimately transform lives in which individuals consciously utilize and become intune with their inborn abilities to heal and live in balance.

Healing Hands Reiki, Inc. provides the following:

• Private Reiki energy treatments
• Reiki Practitioner Trainings, Attunements, and Certificates
• Hands-on Reiki practice for Reiki Practitioners through Reiki share groups
• Teacher training for current Reiki Masters
• Informative Reiki workshops & classes to those in the medical field and to groups of individuals and caregivers experiencing illness, disability, or trauma
• Restorative Yoga Classes
• Vinyasa Yoga Classes
• Sound Baths & Vibrational Healing
• Chakra Balancing
• Meditation and other conscious living classes for self-awareness and life improvement
• Spiritual Support, Wedding Services, and House Blessings facilitated by ordained ministers serving all religious faiths
• Spiritual products and tools for your altars, shrines, and other Spiritual work

Through our classes and community outreach programs, we teach and support Reiki, as a complementary holistic practice that facilitates health, well-being, balance, and harmonious living.

The Reiki self-treatment and Reiki treatment of others supports individuals in establishing and maintaining a state of well-being through holistic practices, and through recognizing the connection of Mind, Body, Emotion and Spirit.

Attention is focused on the importance of balance and alignment within the human energy system, the effectiveness of living life consciously, and the influence of Natural Laws.

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Disclaimer:

PHOTO RELEASE STATEMENT: By attending this class, you hereby grant HEALING HANDS REIKI AND SPRITUAL DEVELOPMENT, INC permission to use your likeness in a photograph, video, or other digital media in any and all of its publications, including web-based publications, without payment or other consideration. You understand and agree that all photos will become the property of HEALING HANDS REIKI AND SPIRITUAL DEVELOPMENT, INC, and will not be returned. You hereby irrevocably authorize HEALING HANDS REIKI AND SPIRITUAL DEVELOPMENT, INC to edit, alter, copy, exhibit, publish, or distribute these photos for any lawful purpose. In addition, you waive any right to inspect or approve the finished product wherein your likeness appears. Additionally, you waive any right to royalties or other compensation arising or related to the use of the photo. You hereby hold harmless, release, and forever discharge HEALING HANDS REIKI AND SPIRITUAL DEVELOPMENT, INC from all claims, demands, and causes of action which you, your heirs, representatives, executors, administrators, or any other persons acting on your behalf or on behalf of your estate have or may have by reason of this authorization. YOU HAVE READ AND UNDERSTAND THIS PHOTO RELEASE. YOU AFFIRM THAT YOU ARE AT LEAST 18 YEARS OF AGE, OR, IF YOU ARE UNDER 18 YEARS OF AGE, YOU HAVE OBTAINED THE REQUIRED CONSENT OF YOUR PARENTS/GUARDIANS AS EVIDENCED BY THEIR HANDWRITTEN SIGNATURES SENT VIA EMAIL.

Liability:

By attending this class, you agree to the following:

Participating in the guided yoga or meditation practice/workshop offered by any of the instructors (or associates) at HEALING HANDS REIKI AND SPIRITUAL DEVELOPMENT INC., during which you will receive information about practicing yoga and meditation. You accept the responsibility to assess the appropriateness of your participation throughout this practice and any other participation at this yoga/meditation center.

You recognize that the practice of yoga or meditation requires physical relaxation AS WELL AS exertion, which may be both relaxing AND strenuous and can cause beneficial physical (or other) changes and increased vitality AS WELL AS injury and unanticipated physical (or other) challenges.

In alignment with the teachings of the yogic/ meditation tradition, you recognize that the quality of self-awareness (including physical, mental, emotional, and spiritual) you bring to my yoga or meditation experience is central to how your experience unfolds, evolves, and is received and evaluated by you.

You understand that it is your responsibility to consult with a qualified health authority prior to and regarding your participation in the yoga or meditation practice/workshop. You represent and warrant that you are adequately fit, and of sound ability, to take responsibility for your choice to participate in, and remain aware of, how you engage to honor and support yourself in the most appropriate level for your unique physical and other conditions.

You assume full responsibility for any benefits, miracles, inspiration, vitality, and success AS WELL AS risks, injuries or challenges, known or unknown, which you might incur as a result of participating in the program. You also waive any claim/credit you may have against/for the instructor, his/her associates, or anyone you may assess as related to your experience with the practice /class/workshop, for these benefits, miracles, inspiration, vitality, and success, AS WELL AS ,injury or challenges that you may sustain as a result of participating in the program.

You acknowledge that the instructor extends the invitation to practice yoga and meditation in the presence of her guidance out of a sincere, heart- felt interest in facilitating others in receiving the life-affirming and empowering benefits these practices can awaken in you, and retains the right to withdraw this invitation, at any time, if your presence/participation is deemed contradicative to the class participants, or anyone else involved, in any way.

You, your heirs or legal representatives, forever release, waive, and discharge the instructor and his/her associates for any benefits that may come from their skillful and benevolent presence OR any negligence or other acts. You have read the above photo and video disclaimer, and waiver of liability, and fully understand its contents. If you feel you do not understand its contents, you affirm that you have clarified any misunderstanding (with the instructor) prior to this class. You accept and state that this waiver is applicable to any guided yoga or meditation practice or workshop you engage in with the instructors, at this location, from this day forward. You voluntarily agree to all of the terms and conditions stated above.

In the event of a dispute between the Instructor and the Yoga/Meditation Class Participant concerning the interpretation of any provision of this agreement, such matter or matters in dispute shall be finally settled:

a. by three arbitrators, one appointed by each Party, and the third, who shall be the chairman, selected by the two appointed arbitrators.

b. the language of the arbitration shall be English; and

c. the place of the arbitration shall be an agreed upon location other than “Ashtanga Yoga Atlanta”, 27 Waddell St NE, Suite A, Atlanta, GA 30307

You have read the above release and waiver of liability and fully understand its contents. You voluntarily agree to the terms and conditions stated above.