3 Week Breath Awareness Journey

Join Our 3 Week Breath Awareness Journey!

Ready to dive deep into the power of your breath? This in-person experience will guide you through simple, effective techniques to boost your wellbeing and calm your mind. Meeting for 3 consecutive Sundays for 60 minute sessions, we'll explore breath awareness together, creating space for regulation and clarity. Perfect for anyone looking to breathe better and feel more connected to self. Come as you are and let's breathe life into every day!

DETAIL FOR SESSIONS:

3 Consecutive Sundays
November 1st, 8th, & 15th

5-6pm

Includes:

• Weekly 60 minute in person sessions with guided breathwork
• Weekly mid week support via audio guided breath + videos
• Simple, easy to understand nervous system + breathwork education
• Space to slow down, reconnect, and integrate
• A workbook for integration along your journey

What You'll Recieve:

• A toolkit of breath practices for real-life support
• Guidance to regulate stress, anxiety, overwhelm, and more
• A safe, small group container (3 women max)

What You May Experience:

• Feeling more grounded, calm, and centered
• The ability to shift your state using your own power of breath
• A deeper connection to your body and inner rhythm

What To Bring:

• A yoga mat or meditation pillow
• Breathable layers so you can adjust your comfort as needed
• Water + journal for reflection

A Note on Attendance + Commitment:

This is a cohesive and progressive 3 week journey and spaces are limited. Registration covers the entrie 3 week series. We are unable to offer prorated refunds for missed sessions or allow spots to be shared or transferred between people.

Thank you for honoring this commitment to yourself and Love Like Wild Wellness.