Wellness In A Time Of War

As we continue Wellness in a Time of War, this restorative workshop invites participants to slow down, reconnect with the body, and make space for healing in the midst of grief, stress, and uncertainty.

Courtney Smith-Besser will facilitate a sound bath designed to support the nervous system, build resilience, and relieve stress. Through sound, mindfulness, and gentle reflection, participants will be guided into a space of grounding, release, and embodied care.

This workshop offers a peaceful container for moving grief and overwhelm through the body while reconnecting with practices that support balance, presence, and emotional well-being.