Return to Self: Menopause Mind–Body–Spirit

Return to Self: Menopause Mind–Body–Spirit

Menopause Literacy • Self-Care Tools • Self-Advocacy

2.5-Hour Workshop with One 10-Minute Break
Investment: $45

Overview

Return to Self is a supportive, science-informed workshop for women in perimenopause, menopause, and post menopause who want clarity and practical tools for this chapter of life.

Many women navigate symptoms without real guidance and often feel dismissed or confused. This session offers accessible education on what is happening in the body and introduces both HRT and non-HRT pathways so you can make informed decisions with your care team.

You will also experience brief grounding, light breathwork, simple movement, and journaling designed for midlife bodies and the menopause brain.

What You Will Experience

A guided educational session that blends:

• Brief grounding
• Light breathwork
• Simple movement
• Journaling
• Clear menopause literacy

You will learn what is happening in the body, explore support options, and reconnect with your needs through short, accessible practices.

The workshop includes one 10-minute break for integration.

What to Expect

• A calm, grounding environment
• A 2.5-hour guided session
• Time for reflection and optional sharing
• High-level discussion of support options
• Deeper tools and resources provided in the workbook

You Will Receive

A supportive workbook with:

• A menopause map
• Symptom tracking tools
• An overview of HRT and non-HRT options
• Cost-level support pathways
• Self-care foundations
• Prompts for identity shifts and boundaries

Who This Workshop Is For

• Women seeking clarity about perimenopause, menopause, or post menopause
• Anyone wanting practical tools for symptoms, stress, and energy changes
• Individuals exploring HRT or non-HRT options
• Wellness seekers wanting supportive, accessible mind-body practices

No prior experience required.

What to Bring

A journal, pen/pencil, water, and comfortable clothing.

Important Notes

This workshop is educational. Please consult a qualified professional for personalized care regarding symptoms, medications, hormone therapy, herbs, or supplements.