Free Form Dance Ritual

Join us for a 50-minute guided transformative free form movement experience. Tune into your mind-body magic, explore your inner world and embody freedom! This will be an exhilarating event to deepen self connection and express yourself through intuitive movement.

Be prepared to open your mind and heart to new possibilities within yourself. This practice will help you to feel "in your body" and awakened to the present–where blessings abundantly flow. Follow it up with our Sound Healing Experience-Sound Bath from 12:00 to 1:00.

Dress comfortably. No shoes but wearing socks or socks with grips is recommended. Bring your H20 and a towel to keep dry, if it applies.

Prepare for this experience with our Relax. Relate. Release. Stretch Flow offered on the same day from 10:00 - 10:50.

Your expansion awaits!

Alive and Well Studios and Spaces (AWSS)' well-being offerings are intended for educational and personal wellness purposes only and are not a substitute for medical, psychological, or therapeutic advice or professional care. Registration means you assume full responsibility for your participation and are encouraged to consult a qualified healthcare provider regarding any health concerns prior to engaging in AWSS events and services.