SANKOFA: Guided Meditation, Writing, Guided Movement and Sound Bath

Welcome to an Alive + Well Space. This is a time we will collectively set aside to share in conscious agency–turn off phones, pause, and engage in presence, meditation, creativity and relaxation with you. Detach from the regular program and reclaim your soveriegn self.

Alive + Well curates intimate offerings designed for collective nervous system grounding, awakened creative senses, + deep self + social connection. Practices integrate creative expression + alternative embodied well-being modalities in intentional communal spaces.

Following a warm welcome and brief moment of introduction, you'll be thoughtfully guided by somatic wellness coach, theatre director, and meditation guide, Mari Travis, into an intentional flow of creative, self-reflective practices:

• Welcome to the space
• Body-scan meditation
• Poetry writing practice + optional sharing
• 5 Rhythms of Dance-inspired somatic practice
• Rest + relax with a live sound healing journey
• Reflections + refreshment

Led by a collective of professional, experienced + passionate well-being + arts practitioners

• Lean into presence + connection
• Explore embodied creative curiosities + liberate the imagination
• Prioritize moments of stillness + rest

The Space
We're so happy to be partnering with The Ruscombe Mansion Community Health Center on this immersive embodied mindfulness journey. We kindly ask that we respect the peaceful grounds and neighborhood where this Baltimore City treasure is nestled.

Preparation
You're welcome to bring a yoga mat. Mats, cushions, pillows, and blankets are available to borrow at Ruscombe.

Bring your favorite journal and writing utensil. There will be some on site forr you to use.

Comfortable, loose-fitting clothing is highly encouraged. This practice is best when done barefoot or with socks; not with shoes on.

Spaces is limited. This event is limited to 15 people to respect everyone's safety, comfort, and personal enjoyment. Please refrain from bringing non-registered guests.

More information about the venue: https://ruscombe.org/

Healing flourishes in community. Thank you for helping us cultivate a space where everyone belongs.