Sculpted (Pilates)
About This Event
What kind of workout is this? : Part strengthening, part lengthening, part cardiovascular training. This class a blend of mat pilates and strength training designed for a total body snatching workout. (50mins)
What to expect? : Movements coordinated to upbeat tempos with or without the use of external weights.
The Goal? : Improvement in your core strength, flexiblilty and overall endurance. Lose inches not pounds!
Equipment needed: Yoga mat, sweat towel, and hydration. Set of 3-5lb dumbbells recommended. *No more than 8lbs.
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