Slow Flow & Deep Stretch - YWK
About This Event
Slow down, stretch out + give yourself a little space in the middle of your week.
Slow Flow & Deep Stretch is an approachable, all-levels yoga class combining gentle, breath-led movement with mobility work + longer-held stretches to help you release tension, reconnect with your body, and leave feeling a little more grounded.
Expect an unhurried practice with plenty of time to settle into each movement, explore what feels good in your body + make the practice your own.
No previous yoga experience or flexibility required. You’re welcome as you are.
What to bring:
Bring a yoga mat + anything else that helps you feel comfortable during your practice.
When: Wednesdays at 6:30 PM
Where: Sleep Bedford | Historic Ridenour Building, Downtown Bedford
Investment: $25 per class
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