Harmonic Glowing: BelRed Immersive Sensory Sound Bath: Finding Authenticity

Join me at Yuan Ru Art Gallery in Bellevue for this month's relaxing and restorative auditory soundscape journey for October: Finding Authenticity - a signature Harmonic Glowing experience designed to ease you into meditation and stillness..

This month's sensory sound bath is happening in an inspiring environment amidst the serene atmosphere of Yuan Ru Art Center during the Living Roots exhibition.

Curated by Atelier by Priyanka and the Living Roots Collective, this is the first of an annual curation celebrating original, handmade visual art inspired by heritage, cultural stories, traditions, and artistic roots.

This aligns with my own October theme of Finding Authenticity, which will explore the ways we hide our true selves, thoughts, and feelings.

A mental stage of celebration is set as we're inherently surrounded by the authentic, creative expression of the artists' inner landscapes.

How can we, in turn, be inspired to find the grounding and confidence to guide us into living more authentically as we move through life connecting with others?

This month, in the serene atmosphere of gallery artworks, I invite you to spend an extended, two-hour guided, embodied experience with me.

Arrive extra early if you'd like to have more time to peruse the artworks, or join me as we spend the first few minutes of our session start time in self-led viewing and contemplation.

I'll sit down with all of you to engage in a brief journaling activity to set individual intentions for the session.

We'll also explore gentle movements to center ourselves in our bodies and prepare ourselves for the movement of energy that happens during a vibrational sound bath.

Each month's sensory sound bath features a unique theme and intention, offering a new chapter in your personal journey of reflection and renewal.

You'll hear and feel the soft sounds and deep vibrations of gentle gongs, bronze and crystal bowls, chimes, harmonizing vocals, and other instruments as they wash over your body, lulling your mind into a state of restorative meditation.

Feel your cares dissipate as your body releases built-up stress and tension and you melt away.

My soundscape journeys make for unique and relaxing date night ideas, girls night out, solo escapes, or team-building events.
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Experience the Soundscape Journey

Step into a sanctuary of sound and sensations designed to transport you beyond the everyday.

Cinsy of Harmonic Glowing bring you her unique immersive sound meditation and self-care experience.

This month's experience is hosted at Yuan Ru Art Center in the BelRed area of Bellevue.

These elevated sessions are 'way more than a sound bath' - they are a signature auditory experience.

You'll leave feeling renewed and refreshed, with new insights and reflections after this deep sound meditation into your own mind.

Meditation sound baths are a great way to release chronic stress, anxiety and physical tension by regulating the autonomic nervous system.

They also help you get in touch with your inner self and unlock creativity and images from your subconscious mind.

There is no exercise or large movement involved in these sessions.

Upcoming Dates & Themes:
October 25 - Authenticity: Luxury Sound Bath at Yuan Ru Art Gallery, Bellevue
November 15 - Grounded in Gratitude at Studio East, Kirkland
November 22 - Grounded in Gratitude at Jaimie Birtel Photography, Mercer Island
December 27 - Reflect & Release at Studio East, Kirkland

Your Soundscape Guide

Cinsy has been musically inclined since childhood. She loves bringing the magic of sound meditation to others as a professionally trained sound and vibrational practitioner as well as a meditation teacher.

She has been certified in traditional Himalayan sound techniques from the state accredited Atma Buti Sound and Vibrational School in Boulder, CO.

She contiunes to pursue educational opportunities in musicality, gong, and other instruments as they present themselves.
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Every Soundscape Journey includes:

• The Journey: A themed introduction and intention-setting followed by a vibrational meditation concert

• Sensory Rituals: A bespoke essential oil scent blend crafted specifically for the month’s theme.

• Restorative Science: Vibrational frequencies designed to regulate the autonomic nervous system, helping you shift from 'fight or flight' to a deep 'rest and restore' state.

• Community: Post-session hot tea, premium dark chocolate, and optional group sharing.

• The Luxury Self-Care Gift Box: Typically, my monthly self-care goody bag contains a take-home dropper of my bespoke essential oil blend, a scented guest soap, a sealed premium dark chocolate, and a collectible charm for your floating locket.

  For my special extended two hour experience in the beautiful atmosphere of Yuan Ru Gallery, I am curating a deluxe sized, luxurious gift box valued over $75.00.

  This month's self-care gift box will include a collection of fun items curated by myself with intentions of love for your enjoyment of downtime.

  I don't want to give the surprise and joy of unboxing away... but it'll be special gift from me to you, meant to support your own authenticity and self-care journey.

Preparation & Comfort

• What to Wear: Please wear comfortable, loose clothing.
• 'Chill' Factor: As your nervous system relaxes, your body temperature may drop. I highly suggest bringing a cozy blanket from home and any extra pillows for head or knee support.
• Arrival: Doors will be open for viewing of the Living Roots exhibition from 11am-5pm. Please feel free to arrive early and enjoy the gallery exhibtion. Check in with Cinsy by 4:15pm on time as doors will be locked at 4:30pm at the start of the session to maintain the meditative space.
• Prelude: Plan your pre-arrival to have ample time to browse the art exhibits, use the restroom, or partake in tea service.
• Wellness: Please refrain from caffeine prior to the session and bring an optional water bottle.

Seating Types

• VIP Gravity Chair: Reclining loungers that balance your body weight to relieve pressure on back, hip, and knee joints. Includes a self-care goody bag and a lightweight blanket for use during the session.
• XL VIP Gravity Chair: Similar to the VIP chairs with larger dimensions and a deeper recline to better accommodate taller guests. Includes a self-care goody bag and a lightweight blanket for use during the session.
• Note on discontinued seating: In order to streamline the experience and for my own body ergonomics, I am no longer offering Hammock Swing Seats, Yoga Mat spots and Theater Seating.

Important Information

• Ages: 12 and up with a parental chaperone.
• Health Disclosure: Please let me know if you are in 1st trimester of pregnancy, have a pacemaker or other implanted electronic devices.
• Private Events: Our soundscape journeys make for unique corporate, team-building, or private group events. Contact me for custom bookings.

Sound Meditation Liability Waiver

By registering for this event, I accept all of the terms of the following Liability Waiver:

I hereby acknowledge that I have voluntarily chosen to participate in a sound meditation session facilitated by Cinsy Dinges of Harmonic Glowing, LLC.

I understand that sound meditation involves the use of sound frequencies, vibrations, and various instruments for purposes of relaxation.

I understand that the facilitator is not a licensed healthcare professional and that the sound meditation session is not a substitute for professional medical or psychological treatment.

I acknowledge that it is my responsibility to seek appropriate medical or psychological care if needed.

I affirm that I am in good physical and mental health and do not have any medical conditions that would prevent me from safely participating in the sound meditation session.

I do not have a pacemaker. I am not pregnant in the first trimester.

I understand that it is my responsibility to inform the facilitator of any medical conditions, allergies, or physical limitations that may affect my participation.

I understand that the facilitator will provide guidance and support during the session, but ultimately, I am responsible for my own experience and well-being.

I agree to listen to my body and communicate any discomfort or concerns to the facilitator during the session. I have the autonomy to voluntarily leave during the session if I desire.

I hereby release, waive, discharge, and covenant not to sue Cinsy Dinges, Harmonic Glowing, the event venue or host, their employees, volunteers, or affiliates from any and all liability, claims, demands, actions, and causes of action whatsoever arising out of or related to any loss, damage, or injury, including death, that may be sustained by me during or as a result of my participation in the sound meditation session.

I understand and acknowledge that this waiver and release of liability shall be binding on my heirs, executors, administrators, and assigns.

I have carefully read this waiver and fully understand its contents. I voluntarily agree to its terms and conditions.

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