Vinyasa & Yin Yoga with Sumedha

Join Sumedha for a class that will blend the dinamic flow of Vinyasa Yoga with the calming stilness of Yin Yoga. You will begin the class with mindfull movement and breath-led sequence to build strenght, balance and energy, you will then transition into longer-held Yin postures designed to encourage deep release, flexibility, and relaxation. This all-level practice offers an opportunity to connect with the body, calm the mind, and cultivate a sense of presence and well-being. Modifications will be provided to support a variety of experience levels.

After the class-enjoy 50% off the entire store and if you are not a Fabletics VIP yet we can get you signed up and 70% off your entire purchase