Elevation Flow: Embodiment & Transcendence with Leila Swenson

Elevate yourself!

Be kind to your body, feel nourished in your heart, and let your spirit soar in this soothing and luminous Flow, set to a stellar electronic & mantra playlist, illuminated by candlelight.

A perfect way to release your week and say hello to your weekend!

This monthly practice will begin with rolling OM’s, then a slow rise from the ground to warm up, a mindful climb to a dynamic peak of postures for strength, balance, and flexibility, and slow come down with long stretches, silent meditation, and waves of relaxation.

A special Friday night offering for those who like to go out, “to go in.” All in the good company of our community and the beautiful space of our MLK studio.

See you there!

When: First Fridays from 6:30-8pm

Where: Green Yogi MLK

Pricing: $35

Leila Swenson

Leila Swenson, E-RYT 500, is a joyful, kind, and inspiring Vinyasa teacher whose classes flow naturally from the heart. Her yoga studies began in 2000 at the Himalayan Institute, and she has been teaching full-time in the SF/Bay Area since 2010. An experienced teacher, Leila has had the privilege of teaching at Yogakula, Firefly Yoga, Yoga Tree, Nest Yoga, Esalen, Glow Yoga, Urban Flow, Flying Yoga, Academy of Art University, Ubisoft, Craigslist, Tishman Speyer, OLLY, and privately.

She has served on the faculty of Yoga Tree Teacher Trainings in SF in 2019 and 2020, and served as a Guest Teacher in Laura Burkhart Yoga Teacher Training in 2022 and 2023.

Leila leads local workshops and retreats as well as a Happiness Yoga Retreat in Mexico every year. She has experienced yoga as the most effective practice for Self-discovery, love, health, happiness, and peace, and is delighted to share it. Leila is deeply grateful to her teachers and devoted to the students she serves.

For more about Leila, visit leilaswenson.com