Fall Wellness Series at Berkeley Bowl West

Fall Wellness Series at Berkeley Bowl West

Get ready for an awesome in-person experience with our Wellness Series at Berkeley Bowl West!

Dive into a fun mix of health tips, tasty treats, and community vibes that’ll keep you feeling great all summer long. Whether you’re looking to boost your energy or just hang out with like-minded folks, this series has got you covered.

Here's what to look forward to:

October 10 | Winter Wellness Prep: Herbs & Foods for the

Season

Don’t wait until winter arrives! Discover seasonal herbs,

foods, teas, fire cider, medicinal hot chocolate, and simple

preparations to get your kitchen and home apothecary ready

for winter.

November 14 | Nourish Through the Holidays: Food, Mood &

Stress

Enjoy the holidays while still nourishing YOU. Explore

delicious foods, herbs, beverages, and practical strategies to

support energy, digestion, mood, and well-being throughout

the season.

December 12 | Gifts from the Kitchen: Homemade for the

Holidays

Make something. Taste something. Give something and save

something for yourself! Discover homemade edible gifts, as

well as body salts, scrubs, oils, salves, and other nourishing

creations made from the kitchen and home apothecary.

Swing by and join the wellness buzz—it’s all happening at your favorite local grocery store!