Glow & Flow After Dark
About This Event
Come for the flow and leave with a WORTHY glow.
This 90-minute Halloween-inspired class gives you the best of both worlds: strength & sweat followed by movement designed to help you slow down and reset.
Build heat with a bodyweight sculpt. Nothing scary. No weights. No equipment. Just you, boo! Then, experience slower vinyasa-style movement and deep stretching before settling in for an extended savasana and Worthy's signature breath work designed to down-regulate the nervous system and leave you feeling restored.
Come ready to sculpt, sweat, stretch, and surrender in this spooky-season, all set under the glow of low lights, candles, and glow sticks.
Costumes & Halloween-inspired looks are highly encouraged as long as you can move in them! No prior experience and all levels are welcome - come as you are.
Lights will be low but the vibes will be high!
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