Pelvic Ease: Gentle Flow Restorative Yoga

Experience a slower, more intentional approach to movement, led by DeAnna Houston, that helps your body unwind from chronic tension and reconnect with ease. This unique class combines gentle somatic movement, breathwork, pelvic floor awareness, restorative yoga, mindfulness, and supported relaxation to calm the nervous system while improving comfort, mobility, and body awareness. This is ideal for pain, stress, postpartum or post-op recovery, or anyone seeking gentle movement and restoration. Join us for Pelvic Ease: Gentle Restorative Yoga at Oasis PT & Pelvic Health every Monday evening at 7:30 pm (Eastern Time).

DeAnna is a certified yoga instructor; check out her website and Instagram below.

https://www.deannahouston.com

@deannahoustonyoga

• Gentle, pain-sensitive movement
• Breath practices to calm the nervous system
• Pelvic floor relaxation and awareness
• Supported restorative postures with props
• Guided meditation and deep relaxation
• A compassionate, judgment-free environment