Prenatal Yoga

Join us for Prenatal Yoga led by DeAnna Houston at Oasis Pt & Pelvic Health on September 28, 2026 at 6:00 PM (Eastern Time).

Nurture your changing body throughout all trimesters while preparing for birth with mindful movement designed specifically for pregnancy. This supportive class combines gentle yoga, functional strength, breathwork, pelvic floor awareness, mobility, and relaxation techniques to help you move with greater comfort.

Build confidence for labor and support a healthier pregnancy. Whether you’re new to yoga or have an established practice, every class is adaptable to meet you where you are.

DeAnna is a certified prenatal yoga instructor, and the class includes a complimentary Pelvic PT consult. Check out her website and Instagram below:

https://www.deannahouston.com

@deannahoustonyoga

You’ll experience:

• Pregnancy-safe yoga and gentle strengthening
• Breathwork for relaxation and labor preparation
• Pelvic floor awareness and birth-ready movement
• Mobility exercises to ease common pregnancy discomforts
• Guided relaxation and mindfulness
• A welcoming community of expecting mothers