The Downshift: A Sound Bath at The Bunny Hive

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You are very good at being switched on.

You carry a lot. The emails, the pickups, the deadlines, the things that would quietly fall apart if you didn't catch them. Being "on" is something you have gotten good at, maybe too good. But stopping and setting it down for an hour, is an entirely different skill.

That is what this hour is for.

You lie back on a mat, close your eyes, and do absolutely nothing while a range of instruments, crystal bowls, chimes, and a deep, resonant gong, moves through the room. There is nothing to be good at. No poses, no breathing to get right. The sound does the work, and your nervous system finally gets the signal that it is safe to let go. Most people drift somewhere between awake and asleep, and come back feeling clearer than they have in weeks.

And there is one more thing: a singing bowl large enough to stand inside. You do not just hear the sound, you feel it move up through your whole body from the floor. It is the kind of thing people talk about after.

This is an hour where nothing is asked of you. Where you are not anyone's parent, or manager, or the person who has it handled. Just you, resting, the way you have more than earned.

What to expect
Mats, cushions, blankets, and eye masks are set up and waiting. Come exactly as you are.

Where
The Bunny Hive, Bethesda
4925 Auburn Avenue, Bethesda, Maryland 20814
A calm, welcoming space, and easy to get to.

Kept intentionally small, so it never feels crowded. Reserve your spot before they are gone.

Come tired. Leave lighter.

Tickets:
Given the pop-up nature of our events, all ticket sales are final and non-refundable. If something comes up, you're welcome to transfer your ticket to another session or pass it to a friend, just let us know at least 3 days before.