Self-Care Sundays: Sound Bath Meditation

Self Care Sundays: Sound Bath Meditation

Self Care Sundays at Inked Zen. A weekly series hosted by Nicolas Sotomayor.
A sound bath meditation is a deeply immersive, full body listening experience that intentionally uses sound to invite therapeutic and restorative effects to the mind and body. Using sound to make you sound.

This in-person event is the perfect opportunity to unwind and recharge for the week ahead. Whether you're a seasoned meditator or new to the practice, everyone is welcome to join in on the serenity. Don't miss out on this chance to prioritize your well-being and experience the healing power of sound.

Bring a yoga mat, we'll take care of the rest. Please plan on arriving by 7:45pm. Free street parking available. We're on the 2nd floor.

About Your Host:

Nicolas is a certified sound practitioner and mindfulness instructor with a deep passion for the healing power of sound. His journey began as a Buddhist practitioner, where he learned meditation and completed his precepts at the Soshimsa Zen Center in New Jersey. This spiritual foundation led him to extensively study sound therapy and auditory stimulation.

Nicolas holds certifications in singing bowl sound therapy from the Atma Buti Sound and Vibrational School and attended the Integrative Sound and Music Institute program at the NY Open Center. He is also certified under the Auster Sound Method (ASM). With a Bachelor's degree in audio production from Full Sail University, Nicolas combines technical expertise with spiritual practice.