Join us for an informative childbirth class to help you prepare for delivery!
An experienced maternity nurse will teach you about the stages of labor, breathing techniques, pain management options, comfort measures and much more.
During class, you'll have the opportunity to ask questions and connect with other expecting parents in a comfortable environment.
We look forward to easing your mind and building your confidence as we teach you about childbirth!
NOTE: This show will be held at The BOX 2.0 - right next door to our main room. After 14 years on The Howard Stern Radio Show (1998), John Melendez did 10 years on NBC's T
Join our hands-on, in-person classes designed to teach life-saving infant CPR and AED techniques. Led by expert instructors certified by the American Red Cross (ARC), this class wi
Friday and Sunday at 6:45 am, Boca meets on the beach for free Sunrise Yoga with 1Yoga Wellness. Start your day clear, calm, and energized.