Sunrise Yoga and Energy Rx (on the Beach)
Location: South Beach Park, Boca Raton
Come join us for the best way to wake up in the morning kind of mornign with sunrise yoga and energy Rx at the beautiful South Beach Park in Boca Raton. We meet in front of lifeguard 3 almost every Wednesday. Check the calendar.
Start your day off right with Energy Rx to feel connected and grounded, followed by a soul nourishing, body toning yoga practice to boost your vitality. Connect with nature, breathe in the fresh sea air, and soak up the positive vibes of this beachfront event.
No experience necessary - just bring a large towel or sheet, water, a good attitude, and a willingness to be in the moment and feel the magical effects that Yoga can offer.
NOTE: This show will be held at The BOX 2.0 - right next door to our main room. After 14 years on The Howard Stern Radio Show (1998), John Melendez did 10 years on NBC's T
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Friday and Sunday at 6:45 am, Boca meets on the beach for free Sunrise Yoga with 1Yoga Wellness. Start your day clear, calm, and energized.