Self-Care Sunday: A Mini-Retreat for the Soul

The holidays are right around the corner and while this may be a time of joy and abundance, this may also be a time of stress and grief for some. During this Self-Care Sunday mini-retreat, we will focus on cleansing our energy in preparation for the upcoming holidays and self-care practices to keep us centered and grounded throughout the busy holiday season.

What to Expect:

A relaxing gentle yoga session

Elements of Reiki

Breathwork

Self-massage oiling practice

Time for reflection and discussion

Delicious and healthy lunch and assorted teas

Self-care gift bag

Cost:

Early Bird Tickets before 11/1/26 - $75

Regular Tickets - $85

All tickets must be purchased by the end of 11/13/26.

Space is limited to 10 participants.

Make yourself a priority and join us for this rejuvenating mini-retreat and know that you are worthy of this time.

This mini-retreat will be led by known Registered Yoga Teacher and Certified Yoga Therapist, Jennifer Silliman (LCSW-C, C-IAYT, RYT500), founder of Chrysalis Yoga.