Change Your Mind, Change Your Life

Change Your Mind, Change Your Life

Stress. Overthinking. Difficult people. Old habits.

Launching this fall in Boston’s Seaport, these meditation classes explore practical Buddhist tools for developing more calm, resilience, and inner stability.

Led by Buddhist monk and meditation teacher Gen Khedrub, each class includes guided meditation, practical teachings, and time for questions.

Weekly topics:

Oct 22: Stop Reacting So Fast
How to create space before stress takes over

Oct 29: Let Go of What You Can’t Control
Finding peace when life doesn’t go your way

Nov 5: Turn Problems Into Strength
A Buddhist approach to difficult situations

Nov 12: Build a Mind You Can Rely On
Developing inner stability that doesn’t depend on
circumstances

🕕 Thursdays • 6:00–7:00pm

📍 GrubStreet
50 Liberty Drive, Boston
(Above Porter Square Books)

🧘 Led by Buddhist monk Gen Khedrub

🎟 $15 per class • Free for members

👥 Limited to 20 people

🌿 Drop in any week. No previous meditation experience needed. Everyone is welcome.

More information and registration: https://www.meditationinboston.org/seaport