Stroller Walk + Pelvic Health Q&A with Backyard Boston x Pacer PT

We’re excited to bring Backyard Boston and Pacer Physical Therapy together for a morning centered around something we both believe in: helping women feel strong, supported, and confident in movement.

Join us for a stroller-friendly morning walk, followed by coffee and a pelvic health Q&A designed for active moms in the Boston community.

Whether you’re pregnant, postpartum, getting back into running, or simply looking to better understand your pelvic health, this is a chance to get moving, connect with other moms, and leave with practical tools you can incorporate into your everyday routine.

The Details

Date: October 25
Time: 10:00 AM
Starting Location: Backyard Boston
Walk: Approximately 20 minutes around Seaport
After the Walk: Eli Lilly lobby space outside Revival Coffee Shop

We’ll meet at Backyard Boston at 10:00 AM for check-in before heading out for a ~20-minute stroller-friendly walk around Seaport.

After the walk, we’ll gather in the Eli Lilly lobby space outside Revival Coffee Shop for coffee and a 30–45 minute pelvic health chat + Q&A led by Pacer Physical Therapy’s Dr. Amy Francis and Dr. Juliana Wiegman.

What We’ll Talk About

Our conversation will focus on practical ways to support your pelvic health while staying active, including:

• Tips for strengthening your hips and low back to support a happy, healthy pelvic floor
• Simple ways to incorporate pelvic health and core work into your strength training and running routine
• Common pelvic floor questions that come up with running and exercise, including pregnancy and postpartum considerations
• When symptoms like leaking, pressure, abdominal separation, or pain warrant a conversation with a pelvic floor physical therapist
• An open Q&A where you can bring your own questions and learn from others in the group

You don’t need to have a pelvic floor concern to join us. Our goal is to make pelvic health approachable, relevant, and connected to the activities you already love.

Meet Your Pacer Physical Therapists

Dr. Juliana Wiegman, PT, DPT, and Dr. Amy Francis, PT, DPT, are pelvic health and orthopedic physical therapists at Pacer Physical Therapy in Boston. Both have advanced training in pelvic health, pregnancy and postpartum care, and exercise, including certifications as Pregnancy & Postpartum Exercise Specialists (PCES), with Juliana also holding her Certified Strength and Conditioning Specialist (CSCS) credential and Amy completing advanced APTA training focused on pelvic pain and bowel dysfunction. They’re passionate about helping women better understand their bodies, build strength, and feel confident staying active through pregnancy, postpartum, running, and beyond.

About Pacer Physical Therapy

Pacer Physical Therapy is a women-owned physical therapy practice in Boston’s Back Bay specializing in pelvic health, pregnancy, postpartum recovery, orthopedic care, and active women’s health.

The team combines specialized pelvic health expertise with strength and movement coaching to help women understand their bodies, address the root cause of their symptoms, and confidently return to the activities they love.

Learn more about Pacer Physical Therapy:
https://www.pacerphysicaltherapy.com/