Dr. Stacy Sims: Why Strength Training and Being Muscle-Centric is Important

Dr. Stacy Sims: Why Strength Training and Being Muscle-Centric is Important

Dr. Stacy Sims continues with part two of her speaking series here at Uplift Boulder! Join for 30 mins of lecture followed by a Q&A with Stacy Sims.

Come at 6:45 pm to snag seats and snacks provided by Cultivate Kitchen!

This will be an engaging discussion on why building and maintaining muscle is one of the most important investments we can make in our long-term health, longevity, and quality of life.

Dr. Sims will explore the science behind a muscle-centric approach to health, why strength training becomes increasingly important as we age, and how prioritizing muscle can help us maintain our physical capabilities for years to come.

Whether you're a lifelong athlete, new to strength training, or simply interested in aging well, this conversation will offer valuable insights into why muscle matters far beyond the gym.