KB101—Learn the Swing & Get-Up. KB 201—Learn the advanced lifts: Snatch, Clean & Press. Take the combo workshop and learn all lifts!
This class is geared towards those wanting to dive into the world of espresso and milk steaming.
Experience heart-opening breathwork and grounding touch to connect with your body, move stagnant energy, and feel deeply held.
Learn basic bike maintenance, including how to change a flat, at this casual, beginner-friendly in-person clinic.