"How does one learn improvisation? The only answer is to ask another question: What is stopping us? Spontaneous creation comes from our deepest being and is immaculately and originally ourselves. What we have to express is already with us, is us, so the work of creativity is not a matter of making the material come, but of unblocking the obstacles to its natural flow." Stephen Nachmanovitch- Free Play
This class is geared towards those wanting to dive into the world of espresso and milk steaming.
Experience heart-opening breathwork and grounding touch to connect with your body, move stagnant energy, and feel deeply held.
Learn basic bike maintenance, including how to change a flat, at this casual, beginner-friendly in-person clinic.