Discover the healing power of sound. While traditional meditation relaxes the mind, harmonic meditation uses your own voice to cut through distractions and deepen your focus. Join Tristan for an immersive voice exploration session. You will learn vocalization techniques and harmonic practices designed to quiet mental chatter and restore inner peace.
Cost $ 8 per session. Bring a friend and get 1/2.
Ages 14 and up.
Repurpose everyday items to with simple materials, basic techniques, and a imagination to make extraordinary creations!
Ving Tsun will teach you how to use your body so efficiently that you will be able to defend yourself even into advanced age.
Start your Thanksgiving day with a mindful, powerful vinyasa practice.