A unique dinner event: Good food, cool people, and a pinch of mindfulness.
Shut Up and Eat! is a potluck dinner with a twist: we'll spend the first half of the dinner in mindful silence.
Mindful eating is a lot of fun, and it infuses the experience of eating with a richness that we're often moving too fast to catch. We'll provide simple instructions before dinner.
After about 30 minutes in silence, we'll switch to normal dinner party mode for the rest of the evening - chatting, music, making merry, etc.
Come shut your pie hole (for talking) and then open your pie hole (for pie)!
DETAILS:
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