Introduction to SKY Breath Meditation

Discover the power of your breath to relieve stress, ease anxiety and botheration.
Discover the power of your breath to relieve stress, ease anxiety and boost your immune system in a free interactive in-person session.
About this Event
In this 75-minutes introductory session to the renowned Art of Living Part 1 Workshop, you will get to know more about the transformational Sudarshan Kriya™ (SKY) breathing technique - the most powerful breathing technique of our time to release stress and boost your immune system. After attending the Beyond Breath introductory session, you will have an opportunity to register for the Part 1 workshop and experience the SKY Breath Meditation technique.
Now more than ever it’s important to learn these powerful breath and meditation techniques. In these stressful times, our nervous system can be overactive and tense causing fear, panic and a feeling of losing control, not to mention insomnia and other discomforts.
To counterbalance this effect we can use breathing techniques. Independent research has shown that SKY significantly:

• Reduces cortisol - the “stress" hormone
• Supports the immune system
• Increases optimism
• Relieves anxiety and depression
• Increases antioxidant protection
• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
• Enhances well-being and peace of mind
• In this in-person gathering, our certified Art of Living breath and meditation trainers will interact with you live as they guide you through the session.
  We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone.
  Claim your free spot now.
  How to contact an organizer for any questions?

Kunal Shanishchara

kunal.shanish@artofliving.org