Roller Dance - The Crazy Legs Workshop

I started learning crazy legs in 2020. Determined to nail what seemed like an effortless move, I worked on Crazy Legs every chance I got. But months later, I was still struggling. I began breaking the movement up into small parts, focusing on form, flow and proper body mechanics. Now, my flow looks like what I imagined all of those years ago. I've done the heavy lifting. Now I'm gonna teach Crazy Legs to you in an easy to follow format.

The Crazy Legs roller dance is finally going to make sense to you. We're gonna unlock the areas that might be stopping you from moving your best. You'll receive feedback in real time, and when the crazy legs experience is over you'll leave feeling more confident and looking more polished.

https://www.youtube.com/shorts/_MyaybtJ9bc

What you'll leave with:

• movements to help unlock your hips from yoga instructor A.Richbook
• a solid base to progress your crazy legs growth
• different variations
• a deeper knowledge of fundamental roller dance movements
• more confidence overall in your roller dance
• calories torched
• increased strength
• great vibes

https://youtube.com/shorts/_rCJyaVT3u8?feature=share

https://youtube.com/shorts/ibYyBEiGm0g?feature=share