Dance Fitness with Stacey (Sept 2026 - Dec 2026)

Trap Cardio with Stacey

Heyyyyyy Cousins! Get ready to drop it to your favorite trap songs, bust out old school dance moves to hiphop selections, show your sexy side to R&B jams, and shake it up to Afro-Caribbean beats. Experience a dance fitness workout with heart and soul. Every Trap Cardio class is defined by the following commandments: 1) We are all cousins in the name of family, fitness, and fun, 2) This class is not about perfection, it is about progress. Don't get caught up in left, right, up, down...just have fun, 3) If the beat takes you somewhere we are not, go there and one of your cousins might go there with you and 4) We don't wait for the beat to drop, we drop the beat!

No experience is needed, just bring your energy and have fun!

Monthly Themes:

September - Colors
Sept. 8 - Favorites (wear your favorite color)
Sept. 15 - Caribbean Vibes (wear bright colors )
Sept. 22 - It's Fall (wear fall colors - brown, orange, yellow, etc...)
Sept. 29 - The Blackout (wear black)

October - Trailride and Trap Cardio
We will meet 15 minutes earlier (at 6:15pm) to learn a Trailride line dance. Afterwards, we will hold theTrap Cardio class.

November - TBD
December - TBD

Soul Line Dancing with Stacey

TBD - Please check back for updates.