Adult Athletic Fitness Class | Cedar Park Morning Workout

Train like an athlete again. Before work.

You don't need to be an athlete or in athletic shape. We got you.

The Adult Athletic Fitness Class is coached strength and conditioning for adults, held indoors on turf at Dribble Soccer Center in Cedar Park. It's built on the same athletic training Outright Fitness uses with high school sprinters, volleyball players and baseball athletes, scaled for adults with jobs, kids and a full schedule.

Not a bootcamp. Not a beatdown. Not a gym where you're left to figure it out. Every class is coached start to finish. You'll run, jump, change direction and lift at the level that's right for you that day.

What a class looks like (60 minutes)

• Dynamic warm-up and mobility
• Athletic movement: sprint mechanics, footwork, jumping and landing
• Strength work with weights, coached and scaled to you
• A conditioning finisher
• Cool-down

Who it's for

• Adults 18+, every fitness level
• Former athletes who miss training like one
• Beginners and anyone coming back after a long break
• Early risers who want their workout done before the day starts

Schedule

Monday, Wednesday and Friday at 5:30am and 7:00am. Pick the time that fits your morning. Each class is capped at 20 people so the coaches can actually coach you.

Halloween Special: $10 per class through October and November.

Bring a friend: two spots in the same class for $10 with the Bring a Friend ticket.

What to bring

• Water
• An exercise mat
• Regular athletic shoes
• A towel

Outright Fitness has coached Austin-area athletes since 2009. Grab your spot, and bring a friend.

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