Meditation, Sound & Reflection

An evening of guided practice to check in with yourself, and experience meditation, gentle movement and sound.

We open with a few quiet minutes of guided reflection — no experience or writing skills required, just noticing how you feel as you arrive.

From there, gentle movement helps settle the body before we rest into a guided mantra meditation and sound bath with singing bowls and gong. Everything you need is provided.

We close with an optional opportunity to share your experience with other attendees — no pressure to speak if you'd rather just listen.

Each student receives a simple kraft journal to keep — a place to jot what you notice before and after each month's meditation. Over time, it becomes a record of your own rhythm. Feel free to bring your own if you have one you love.

No experience necessary — come as you are. This is a 2-hour experience.

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