Tai Chi, Yoga, and Qi Gong
About This Event
A certified yoga instructor and NSCA Certified Personal Trainer will lead you through a Yoga and Tai Chi session to increase your flexibility, balance, and mental well-being! A perfect complement to your martial arts practice or to your own fitness routine.
You do not have to attend our Kung Fu and Fitness classes to join, and your first lesson is free!
We look forward to training with you! Feel free to call or text if you have any questions (404)-723-8661.
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