Breathe, Stretch, Meditate/Respira, Estira, Medita

This wellness group is designed to teach and provide practice space for somatic mindfulness and grounding techniques rooted in Mexican and other indigenous traditions within a group environment. Participants will follow a BREATHE, STRETCH, and MEDITATE formula for each session beginning with 1) guided breathing activities for about 15 minutes, followed by 2) seated or standing stretches and poses for about 10-15 minutes and ending with 3) a sound bath featuring various live and recorded instruments and animal sounds for about 25-30 minutes. Offered in Spanglish for bilingual individuals.

About Albe (she/ella): An art therapist and psychotherapist, Albe Gutierrez, MAATC, is a member of CTC’s clinical team and specializes in work with women and femmes and fellow people of the global majority in navigating mental health care with somatic and experiential strategies of collaborative exploration.