Free HITT Classes | TaskForce Health and Wellness | 2026

Thursdays from 4:00 - 5:00 PM

Thursdays from 5:15 - 6:15 PM

In this weekly HIIT Class, you will engage in a fast-paced, calorie-torching workout designed to improve cardiovascular fitness, build strength, and boost endurance—all in a time-efficient format.

This high-energy session alternates short bursts of intense effort with brief recovery periods, engaging the entire body for maximum results.

Whether you’re looking to burn fat, increase muscle tone, or elevate your fitness, this class provides a challenging and rewarding workout for all fitness levels.

End Goals:

• Improved Cardiovascular Fitness
• Increased Strength and Power
• Fat Burning
• Enhanced Endurance
• Improved Agility and Coordination

Join our HIIT Class to challenge your limits, burn calories, and leave feeling stronger, faster, and more energized than ever!

About TaskForce

TaskForce Prevention and Community Services is a multi-service, grassroots organization committed to improving the sexual health and overall well-being of LGBTQ+ youth of Color in Chicago by providing a safe space for fellowship, HIV/STI screening and education, and on-site referrals to medical, housing, and other social services.