Pranayama Online - Free Weekly Breathing Class - Chicago

About this Event - Online via Zoom

Elevate your pranayama practice, balance your chakras, and access deep meditation in our free online Soul Dimension Breathing Class. Experience the transformative power of pranayama breathing to increase your physical, mental, and emotional well-being.

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Learn a Simple and Powerful Pranayama Breathing Practice

Connect with your body, mind, heart and soul in a deeper and more conscious way with the Soul Dimension Breathing technique in this free weekly class.

Yoga Breathing Exercises And Soul Dimension Breathing

Soul Dimension Breathing is a unique technique, combining the ancient knowledge of yoga pranayama, chakras and energy, sound healing, and science-backed breathwork practices that support and elevate the mind, body and soul.

At this 30 - 40 min weekly class, you will join our global community to learn and practice the Soul Dimension Breathing technique guided by 37 years experienced facilitator and yoga instructor, Sylvie Horvath.

Master your Life Energy and Mind

Soul Dimension Breathing is a simple and highly effective way to influence your total well-being and can be practiced daily. Practicing just 15 - 30 min on a regular basis (daily) will give you access to deeply relaxing, meditative, and healing states of body, mind and emotions.

Benefits of Pranayama Breathing

Several scientific studies have demonstrated some great benefits of breathwork:

• Increase clarity of mind
• Feel joyful and energized
• Relax the body and mind
• Reduce the stress response
• Balance and recalibrate the nervous system
• Reduce anxiety
• Decrease inflammation
• Improve mental clarity
• Strengthen the immune system
• Increase longevity
• Improve sleep quality
• And much more...

What students say about the experience

It was so informative

"It was so informative. As a first timer, I actually had my anxiety released. I felt much better than I have in months. I will definitely be attending more classes. Recorded and live." - Lisa

Pranayama Breathwork with Sylvie

"Sylvie is very experienced and always delightful. She is a great communicator and the education component is so helpful for those new to practicing healing breath meditation. Sylvie's kindness and gentleness permeates the session and certainly contributes to the healing aspect." - Susan

Pranayama with Sylvie

"Sylvie's guidance, care, with the breathing session was excellent for me - I want to maintain the practice and explore more. I learned a lot also - so grateful and was glad for free session(s) to consider signing up for other sessions." - Madeline

Meet your guide, Sylvie Horvath, founder of Soul Dimension Breathing

Over 37 + years, my exploration of pranayama has continued to evolve, weaving together ancient yogic wisdom with contemporary breathwork approaches like Wim Hof, Buteyko, Holotropic, Oxygen Advantage, and Transformational Breathwork.

I invite you to join me and our community on a journey of awakening your inner potential, embracing vibrant health, and deepening your connection to your truest self

What continues to inspire me is witnessing how these practices can awaken deeper awareness, support lasting transformation, and reconnect us to the wisdom that already lives within.

BIOGRAPHY

About Soul Dimension

SOULDIMENSION.ORG