Out of Your Mind: A Body-Based Group Experience

I have found most of us try to get out of our heads through thinking our way out. We replay conversations, second-guess decisions, and think about all the 'what if's'.

Out of Your Mind takes a different approach: getting out of your head by getting back into your body.

What to expect

This is a hands-on, in-person group experience for up to 10 people. Through simple, playful exercises, we’ll engage the senses (taste, smell, touch, sound, and movement) and practice noticing what our bodies are telling us, rather than what we think.

• Expect some movement.
• No experience needed. Beginners are welcome.

Who’s leading it

I’m Miguel Hernandez, a licensed therapist with six years of experience and the founder of Sovereign Flow Coaching. After years of helping people work through what keeps them stuck, I’ve found that the body is one of the most reliable ways out of the head.

Good to know

• Allergies: This experience includes plants and food items. If you have significant food or plant allergies, please text me at 931-444-9854 before registering so we can talk through whether it’s a good fit.
• What to wear: Comfortable clothes you can move in and layered.
• Duration: 2 hours
• This is the first in a series of body-based group experiences, with more to come.
• This is a group wellness experience, not therapy, and it isn’t a substitute for mental health treatment.