Soulful Flow Meditation
About This Event
This beginner-friendly meditation class is designed for people who want practical tools to manage stress, emotional overwhelm, life demands, and daily struggles while building a sustainable mindfulness practice.
Participants will learn foundational meditation techniques in a supportive, non-judgmental environment that combines:
- Guided meditation
- Breathwork
- Gentle mindfulness practices
- Journaling prompts
- Group discussion and reflection
- Tools for emotional regulation and mental clarity
The class focuses on applying meditation to real life — work stress, caregiving, relationships, anxiety, burnout, grief, overwhelm, self-criticism, and finding balance in busy lives.
Participants are encouraged to bring:
- A yoga mat or cushion
- A journal and pen
- Water and comfortable clothing
No experience is necessary.
More Events in Cleveland Heights
See more events in Cleveland Heights →
Analytic Flicks Presents: Paprika
Join us for a discussion of Satoshi Kon’s Paprika, referred to by the New York Times as “a mind-twisting, eye-tickling wonder,” and lauded by Rotten Tomatoes as one of the 35 g
Soulful Flow Meditation
This beginner-friendly meditation class is designed for people who want practical tools to manage stress, emotional overwhelm, life demands, and daily struggles while building a su
Thanksgiving Wine & Food Pairing Class
Join Wine Educator Ed Thompkins for this Urban Wine School class all about perfectly pairing wines and food for your Thanksgiving table!