Pilates -Level 1 - 8 Weeks (Tue 10/27 - 12/15)
About This Event
Pathways To Peace - Peaceful PILATES
8 Week Series: 10/27, 11/3, 11/10, 11/17, 11/24, 12/1, 12/8, 12/15
Come join us for our NEW Peaceful PILATES Pathways To Peace Yoga an oasis at Pathways to Hope Counseling. Your core is the foundation for everything—balance, confidence, and the freedom to move through your day with ease. This class blends strength, core stability, and mindful movement designed to meet you where you are, whatever your level.
As we age, a strong core protects our joints, steadies our steps, and keeps us doing what we love. It’s the perfect complement to your yoga practice or a mindful place to start.
Come build strength for the life you want to live. All levels welcome.
Instructor: Doug Gomez - Certfied Personal Trainer / Yoga Instructor
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